How We Work Together
Therapy works best when it matches who you are and what you’re actually seeking. This is individual, depth-oriented, psychodynamic work. It’s not a quick-fix model. It’s not a skills course. It’s a sustained, relational process of understanding — and over time, can change the patterns that have shaped you. If that’s what you’re looking for, you’re in the right place.
Is this a good fit?
Who this work is for.
This work tends to be a good fit if you:
- Have already tried therapy and found it helpful but not quite enough
- Are more interested in understanding the 'why' than learning new techniques
- Are curious about how your past shows up in your present relationships and choices
- Are navigating a life transition that feels more like an identity question than a practical problem
- Want a space where the conversation goes somewhere real
The process
Three stages of the work.
Consult
We begin with a free 50-minute consultation. You share what’s on your mind — and we both get a sense of whether working together feels right. No commitment required.
Understand
Together, we slow down to look at what’s actually happening beneath the surface — the patterns, the history, the relational dynamics that have shaped where you are now.
Change
Change in psychodynamic therapy isn’t a technique you take home and practice. It emerges through the work itself — through awareness, through the therapeutic relationship, and through time.
Ready to begin — or just curious?
The consultation is free. It lasts 50 minutes. And it’s just a conversation.