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Therapy for Burnout and Anxiety
You’ve set the boundaries. You’ve taken the vacation. You’ve read the articles about rest. And you’re still exhausted in a way that sleep doesn’t fix. For high-achieving professionals, burnout is not always about workload. It can be about the cost of sustaining a version of yourself that isn’t quite real.
What psychodynamic therapy offers
Going to the root of burnout.
CBT teaches you to manage what you think. Psychodynamic therapy explores why you think it. For professionals, that ‘why’ often goes deep: an inner critic shaped by early relationships, a need for external validation that was never satisfied at the source, a drive that was adaptive once and is now running out of fuel.
In our sessions, we might look at:
- Where the need to perform or achieve comes from — and what it costs you
- The relationship between your anxiety and your sense of self-worth
- The patterns in your work relationships that mirror older dynamics
- What it would feel like to stop proving something
Who this work is for
This work resonates with people who:
- Working professionals in their 30s-50s experiencing burnout, high-functioning anxiety, or chronic overwhelm
- High achievers who've 'tried everything' and keep landing in the same place
- People who manage anxiety well on the outside but live with it constantly on the inside
- Professionals whose anxiety or burnout is entangled with identity questions
Burnout doesn't resolve through willpower.
But it can respond to understanding.
If you’re ready to go deeper, the consultation is free.