If you are in immediate danger
You don't have to face this alone. Help is available right now.
9-1-1
Immediate danger or urgent medical support
9-8-8
Suicide crisis support · Call or text · 24/7 · Toll-free · English & French
Ontario distress lines
Additional support resources.
Toronto Distress Centres
416-408-4357 (408-HELP)
Gerstein Centre
416-929-5200
Spectra Helpline
416-920-0497 or 905-459-7777
English, Punjabi, Hindi, Urdu, Spanish, Portuguese
Assaulted Women's Helpline
416-863-0511 · Toll-free: 1-866-863-0511
Kids Help Phone
1-800-668-6868 · English & French
Durham Crisis & Mental Health Line
905-666-0483
Distress Centre Halton
Oakville: 905-849-4541 · Burlington: 905-681-1488
Milton/Halton Hills: 905-877-1211
Community Crisis Line — Scarborough
416-495-2891 · 24/7 telephone crisis support
Indigenous peoples
Hope for Wellness Help Line
1-855-242-3310 (toll-free) · 24/7 · For First Nations, Inuit, and Métis Peoples · English, French, Cree, Ojibway, Inuktitut available on request · hopeforwellness.ca
National Indian Residential School Crisis Line
1-866-925-4419 (toll-free) · 24/7 · For former IRS students and families
MMIWG2S+ Crisis Line
1-844-413-6649 (toll-free) · 24/7 · For those impacted by missing and murdered Indigenous women, girls, and 2SLGBTQQIA+ people
Grief resources
MyGrief.ca
Online resources for understanding and moving through grief
KidsGrief.ca
Resources for talking with children and teens about serious illness and death
YouthGrief.ca
Online resource developed by grieving youth, for grieving youth
Pathway to Thrive Psychotherapy is not a crisis service and cannot provide emergency support. If you are in immediate danger, please contact emergency services or one of the crisis lines above.
If you are interested in ongoing individual therapy and are not in immediate crisis, I’d welcome a conversation. Book a free consultation ›