Nature and Wellbeing
Prescribing Nature for Mental Health Have you heard about the Parks Prescription (PaRx) program launched by the BCParks Foundation? Basically, it allows any licensed health professional in Canada…
4 min read
Mindfulness
Why Mindfulness Matters for Mental Health and Wellbeing For about a decade, I’ve learned about mindfulness and adopted more mindful practices in my life. I wish I could…
4 min read
Self Compassion
Self-Compassion – A Better Alternative to Self-Esteem? It feels like a no-brainer: having self-compassion can only lead to good things, such as better mental health and an improved…
4 min read
